Latest Articles

Natural Immune Booster Tonic

Hello Health Conscious being!! Have you tried a natural immune booster tonic before and it hasn’t worked?This natural immune booster tonic is a super sonic powerhouse tonic that can knock any bug on it’s back if taken early enough or even as a preventative. I remind people that just because winter is gone it does not… Read more »


Fermenting Foods For Gut Health

 Did you know that most health issues stem back to the gut health of that person? Eating or drinking fermented foods/drinks (pre-digested foods) are a miracle food that can help turn an unhealthy alkaline condition in the colon into a healthy acid one? Yes, we need acids in our colon to help break down and… Read more »


Is It Time For A Digital Detox

Do you have the question inside of you that asks “Is it time for a digital detox?How would you feel if the world came together and said “Ok, it’s time! It’s time for a world wide digital detox! For the next 24 hours no one is allowed to go onto a computer, iPhone, iPad or… Read more »


Life In Bloom 90 days of healing your life

Life in Bloom 90 days of healing your life has been a secret healing experience of mine that I have been offering only to people who are serious about making big changes to their life and healing in areas such as heart ache, work challenges, life direction challenges, self worth, self love, connecting to their… Read more »


Healing Chronic Fatigue Syndrome

CHRONIC FATIGUE – Changes your whole life. Well, not anymore! I can confidently share with you that I have not only healed myself from suffering with chronic fatigue but have also helped many many others now who thought their ‘normal’ life had ended forever and had been replaced with days filled with pain, no energy, foggy… Read more »


Heal Psoriasis Naturally

To heal psoriasis naturally you really only need to make some easy and basic diet and lifestyle changes. Many of my clients have reversed and been able to heal psoriasis naturally with great surprise and continued on with an easy management plan. So before we talk about how to heal psoriasis naturally lets take a… Read more »


What on earth is Diatomaceous Earth?!?

You may have never heard of Diatomaceous Earth and perhaps don’t even know what it looks like, yet, chances are, you may have consumed it at some point without even knowing! As we delve into aspects of detox I want to kick off with a little bit of info about this natural product. Commonly called… Read more »


Morning sickness and pregnancy – foods to eat and foods to avoid

 Typically, morning sickness begins about the same time the placenta begins serous production of human chorionic gonadotropin (HCG) a special pregnancy hormone around week six of pregnancy. In most women, symptoms peak during week eight or nine and wane after week 13.The good news is that mornings sickness seems to be a sign that the… Read more »


SMILING – and why it’s good for you!

Focusing on our health and wellness is vital for a long and happy life and if we want to do it well, then we need to be prepared to spend money from time to time. That may be for a gym membership, active wear, health and detox coaching, visiting a colon hydrotherapy centre, taking holidays… Read more »


10 Amazing Uses of Apple Cider Vinegar (ACV)

It may be old, but it’s gold and it’s bold! One of the most powerful, healing home remedies and one of the world’s oldest, is apple cider vinegar, commonly called ACV for short. Rumour even has it that Hippocrates himself was into it and that it was well used in ancient times. Now ACV has… Read more »


Anxiety Symptoms and Natural Treatments

Anxiety symptoms and natural treatment can vary widely.It can be confusing to know if you have anxiety and more confusing on how to treat it. I have worked with many many people now who have suffered severe anxiety so much that some were suicidal when they came to me, with a long list of symptoms… Read more »


Gut health effects mental health

There is a lot of noise out there about how gut health effects mental health that is making a lot of sense! Have you ever found  yourself saying “I feel like sh*t today, or they are speaking sh*t, or they are full of sh*t?! Well in reality it will be because you or ‘they’ may just… Read more »


Raw vegan baby

When asked what my 5 year old eats, her answer is “raw vegan baby!” I receive text messages from her friend mums when she goes for play dates asking me what can she eat, because she has said she is a raw vegan foodie…My Lexi girl was a meat eater at the age of 2… Read more »


Healing Chronic Fatigue

Many things can cause chronic fatigue but the most common cause is an unhealthy gut environment. When the gut has been filled with hard foods to break down and digest for long periods of time, chemicals from medications or antibiotics (even from when you were a child), stress, causing your intestines to tense up, dairy… Read more »


The Humble Potato

The Humble Potato gets a bad wrap way too often, making it a food that some of us would eat while feeling guilty……The truth is the potato is a highly nutritious food –  that provide us with numerous nutrients, healing benefits and spiritual/emotional balancing qualities. It makes sense, for when we eat a it, we… Read more »


Plant based proteins

When ever I say to someone I do not eat meat, dairy or eggs the very first question I am asked is – “Where do you get your proteins from?” Plant based proteins is my answer! It’s a good question that has a lot of answers. So I am going to make it really easy for… Read more »


Detox Recipe

How fabulous would it be to know a detox recipe at the click of the fingers? How wonderful would it be to know that whenever we eat we are assisting our bodies to also detox and rejuvenate? Well, the reality is if you eat raw you are doing exactly that! So many vitamins and minerals… Read more »


Top 5 Healthy New Years Resolutions

Why have I come up with the Top 5  Healthy New Years Resolutions list and tips? It’s another year gone by and another chance to make some healthy new years resolutions for your year ahead. An important thing is to keep it simple, achievable and real. How often have you made a new year resolution and… Read more »


Raw Christmas Berry Blast Frozen Yogurt

Your guests will adore this Raw Berry Blast Frozen Yogurt as a christmas dessert! This Christmas does not need to be a time that you feel bloated, too full, over indulged, guilty of unconscious eating or filling the christmas table with toxic unhealthy foods. You might be surprised at the level of excitement and gratitude that… Read more »


CLAY HEALING BENEFITS

For thousands of years, clay healing benefits have been recognised in many parts of the world. Not only has it been used for healing but also for cosmetic reasons, creating cleansing and toning to the skin, helping scars fade, wounds close up, heal and more. Egyptians were already using all different types of clay over 3… Read more »