Latest Articles

Healthier Alcoholic Drinks

 ALCOHOL AND HOW TO AVOID IT BECOMING YOUR ENEMY. HERE ARE SOME TIPS ON THE HEALTHIER ALCOHOLIC DRINKS AND HOW TO AVOID BECOMING ADDICTED!With the festive season just around  the corner and all of the christmas and new years celebrations about to start it has come to my attention that this time of year is full… Read more »


Guasha Wash Body Cleanse

THE ANCIENT GUASHA WASH BODY CLEANSETHE PROCESS Gusha Wash Body Cleanse is a technique to help open up the skin and rid the body of bad bacteria and potential yeast, fungus, parasites and petro chemicals that get clogged in our 7 layers of dermis and epidermis. Being the largest eliminatory organ we have for getting… Read more »


Natural Hair Care

NATURAL HAIR CARE IS BASIC BUT HAS IT’S CHALLENGES!There are so many products out there on the market these days that promise you long thick luscious locks. There are many miracle conditioners and shampoos but one thing I notice is most of them are full of nasty chemicals, animal products and are even tested on… Read more »


Types of Juicers

THERE ARE 2 MAIN TYPES OF JUICERS – CENTRIFUGAL AND COLD PRESSED.PERSONALLY I LOVE MY KUVINGS SLOW COLD PRESSED WIDE MOUTH JUICER!Ok so let’s talk about the differences!Most centrifugal and some cold pressed juicers are available to buy at places like David Jones, Myers, Kmart, Big W, Home Target in Australia and also there are a… Read more »


NUTTY AVOCADO BROCCOLI SAUCE RECIPE

Do yourself a favour and make this amazing Nutty Avocado Broccoli Sauce and have it sitting in your fridge for a quick flavour burst in your salad, spread on your raw bread, on your raw wraps and even as a dip!I always find when I get my kids to help me make raw food dishes… Read more »


NATURAL ANTIBIOTICS AND PNEUMONIA

NATURAL ANTIBIOTICS CAN SAVE YOUR GUT HEALTH AND HAVE YOU SKIPPING THROUGH WINTER!Even the healthiest of us can be struck down at any moment by some super bug that has been gaining its strengths year after year, from placing itself in a someones innocent body to attack, who then so innocently goes and takes antibiotics to… Read more »


ANIMAL CONNECTION

There are many reasons I have become such a raw food enthusiast and a juicing queen! Top of the list is because of how healthy I feel when I eat and drink this way.BUT THERE ARE OTHER REASONS AND ONE OF THEM IS – ANIMAL CONNECTION.We all love our dogs, cats, guinea pigs, rabbits etc… Read more »


RAW EASTER CHOCOLATE RECIPES

RAW EASTER CHOCOLATE RECIPES MADE EASY FOR YOU.It’s that crazy time of year again where most people turn a blind eye to the fact that sugar is not good for us and especially in large amounts all at once! All of a sudden it is socially acceptable to eat a whole massive easter egg bunny… Read more »


GREEN JUICE RECIPES

GREEN JUICE RECIPES CAN BE YOUR RECIPE TO BETTER HEALTH…..AND FAST!The amazing benefits of having a litre of green juice every day and particularly in the morning can be endless. Starting from clearer skin, stronger hair, lower anxiety levels, better sleep, weight loss, hormonal balancing, stress relief, more energy and my list could go on… Read more »


RAW VANILLA SLICE RECIPE

RAW VANILLA SLICE RECIPE THAT IS PACKED WITH MAGIC!Can you honestly  believe me when I say that if you make and then EAT my raw vanilla slice, you are actually creating a magic recipe full of life giving goodness and vitality and then feeding it to your cells?When you look at the picture do you… Read more »


JUICE FAST RETREAT RAISING VIBRATIONS

RAISING VIBRATIONS JUICE FAST RETREAT IN BYRON BAY  October 2016 Come and experience Raising Vibrations Juice Fast Retreat for a deeper, cleaner reconnection with your inner self? Are you ready to raise your vibrations and feel confidently clear with your decisions, stronger in your health and the most energetic you can be? Raising Vibrations Juice Fast Retreat has… Read more »


DIY juicing – not DIY?…That is the question!

The question is, should you DIY juicing or not DIY? It definitely is not about whether you should or should not cleanse. Juzcit has the answer!Cleansing can help you lose weight, gain energy, feel vibrant and vital, improve your sleep and numerous other benefits. There are plenty of other questions though, like, how long should… Read more »


RAW CHRISTMAS CHEESE PLATTER

A RAW CHRISTMAS CHEESE PLATTER, WILL IMPRESS MANY!My Raw Christmas Cheese Platter is my hero!Whenever I am at a christmas party I find myself with a glass of drink in one hand and the other hand just seems to have a mind of its own…. My hand navigates its way around the many platters of food… Read more »


Healthy Gift

This Is Our Healthy Gift For You.. Be Sure Not  To Miss Out!We saw Santa last night and he said as a HEALTHY GIFT it would be really nice if our mummy and Daddy took$100 OFFtheir Rawesome Health and Healing Program!So after chatting with our mum and dad about it, we came to realise that… Read more »


Embodied Awareness Workshop

To Move Past Your Fears, You Must Feel and Face Your Fears….. Try moving through them with ‘Embodied Awareness’. We all have fears….some small and some that totally take over our body in one way or another. It could be in a form of a rush of anxiety, tightness in our throat, a seriously stiff… Read more »


Raw Rocky Christmas Bites

With These Raw Rocky Christmas Bites You Will Have Your Guests Melting In Your Hands In No Time!I know, I know! Christmas in Australia can be very very hot in most places….but I cannot resist sharing this amazing raw rocky christmas chocolate recipe with you. Yes it will melt if you leave it sitting on… Read more »


Pudding – Raw Chia For Christmas

It’s that time of year and I am super excited! Excited for the get togethers, the children’s fantasy worlds becoming alive again and excited for all of the creative food, especially the creative pudding’s that get presented on our tables!CHRISTMAS……….what does it mean to you?Does christmas make you think…..Oh no, time to put on a… Read more »


Detox On Raw Food & Juices, It Can Be Fun!

When you think about doing a detox do you think it’s all just hard work? I don’t! I think fun, changes, excitement of coming into the unknown and personal growth on a physical, mental and spiritual level. The word detox can make many people shy away because of the belief that it will all be too hard… Read more »


PROCESSED MEAT CAUSES CANCER! YES OR NO?

YOU DECIDE… In the past week there has been hundreds of articles written about what, WHO (The World Health Organisation), had released about processed meats causing cancer and being just as cancer causing as cigarettes and, possibly, that all red meat is. In their scientific research they found that processed meat was classified as Group… Read more »


Kids Love Smoothies *Recipe Included!*

Over the past 2 years I have been slowly transitioning my kids (7 year old and 4 year old) into eating more raw foods!  This challenge (and yes it was a challenge!) all begun when I healed myself from chronic fatigue, leaky gut and hypothyroidism just by eating raw foods and juicing raw foods whilst… Read more »