Gut health effects mental health

There is a lot of noise out there about how gut health effects mental health that is making a lot of sense! Have you ever found  yourself saying “I feel like sh*t today, or they are speaking sh*t, or they are full of sh*t?! Well in reality it will be because you or ‘they’ may just… Read more »

Raw Christmas Berry Blast Frozen Yogurt

Your guests will adore this Raw Berry Blast Frozen Yogurt as a christmas dessert! This Christmas does not need to be a time that you feel bloated, too full, over indulged, guilty of unconscious eating or filling the christmas table with toxic unhealthy foods. You might be surprised at the level of excitement and gratitude that… Read more »

NATURAL ANTIBIOTICS AND PNEUMONIA

NATURAL ANTIBIOTICS CAN SAVE YOUR GUT HEALTH AND HAVE YOU SKIPPING THROUGH WINTER!Even the healthiest of us can be struck down at any moment by some super bug that has been gaining its strengths year after year, from placing itself in a someones innocent body to attack, who then so innocently goes and takes antibiotics to… Read more »

RAW CHRISTMAS CHEESE PLATTER

A RAW CHRISTMAS CHEESE PLATTER, WILL IMPRESS MANY!My Raw Christmas Cheese Platter is my hero!Whenever I am at a christmas party I find myself with a glass of drink in one hand and the other hand just seems to have a mind of its own…. My hand navigates its way around the many platters of food… Read more »