SMILING – and why it’s good for you!

Focusing on our health and wellness is vital for a long and happy life and if we want to do it well, then we need to be prepared to spend money from time to time. That may be for a gym membership, active wear, health and detox coaching, visiting a colon hydrotherapy centre, taking holidays… Read more »

10 Amazing Uses of Apple Cider Vinegar (ACV)

It may be old, but it’s gold and it’s bold! One of the most powerful, healing home remedies and one of the world’s oldest, is apple cider vinegar, commonly called ACV for short. Rumour even has it that Hippocrates himself was into it and that it was well used in ancient times. Now ACV has… Read more »

Plant based proteins

When ever I say to someone I do not eat meat, dairy or eggs the very first question I am asked is – “Where do you get your proteins from?” Plant based proteins is my answer! It’s a good question that has a lot of answers. So I am going to make it really easy for… Read more »

NUTTY AVOCADO BROCCOLI SAUCE RECIPE

Do yourself a favour and make this amazing Nutty Avocado Broccoli Sauce and have it sitting in your fridge for a quick flavour burst in your salad, spread on your raw bread, on your raw wraps and even as a dip!I always find when I get my kids to help me make raw food dishes… Read more »

NATURAL ANTIBIOTICS AND PNEUMONIA

NATURAL ANTIBIOTICS CAN SAVE YOUR GUT HEALTH AND HAVE YOU SKIPPING THROUGH WINTER!Even the healthiest of us can be struck down at any moment by some super bug that has been gaining its strengths year after year, from placing itself in a someones innocent body to attack, who then so innocently goes and takes antibiotics to… Read more »

GREEN JUICE RECIPES

GREEN JUICE RECIPES CAN BE YOUR RECIPE TO BETTER HEALTH…..AND FAST!The amazing benefits of having a litre of green juice every day and particularly in the morning can be endless. Starting from clearer skin, stronger hair, lower anxiety levels, better sleep, weight loss, hormonal balancing, stress relief, more energy and my list could go on… Read more »

JUICE FAST RETREAT RAISING VIBRATIONS

RAISING VIBRATIONS JUICE FAST RETREAT IN BYRON BAY  October 2016 Come and experience Raising Vibrations Juice Fast Retreat for a deeper, cleaner reconnection with your inner self? Are you ready to raise your vibrations and feel confidently clear with your decisions, stronger in your health and the most energetic you can be? Raising Vibrations Juice Fast Retreat has… Read more »

DIY juicing – not DIY?…That is the question!

The question is, should you DIY juicing or not DIY? It definitely is not about whether you should or should not cleanse. Juzcit has the answer!Cleansing can help you lose weight, gain energy, feel vibrant and vital, improve your sleep and numerous other benefits. There are plenty of other questions though, like, how long should… Read more »

RAW CHRISTMAS CHEESE PLATTER

A RAW CHRISTMAS CHEESE PLATTER, WILL IMPRESS MANY!My Raw Christmas Cheese Platter is my hero!Whenever I am at a christmas party I find myself with a glass of drink in one hand and the other hand just seems to have a mind of its own…. My hand navigates its way around the many platters of food… Read more »

Healthy Gift

This Is Our Healthy Gift For You.. Be Sure Not  To Miss Out!We saw Santa last night and he said as a HEALTHY GIFT it would be really nice if our mummy and Daddy took$100 OFFtheir Rawesome Health and Healing Program!So after chatting with our mum and dad about it, we came to realise that… Read more »

Embodied Awareness Workshop

To Move Past Your Fears, You Must Feel and Face Your Fears….. Try moving through them with ‘Embodied Awareness’. We all have fears….some small and some that totally take over our body in one way or another. It could be in a form of a rush of anxiety, tightness in our throat, a seriously stiff… Read more »

Raw Rocky Christmas Bites

With These Raw Rocky Christmas Bites You Will Have Your Guests Melting In Your Hands In No Time!I know, I know! Christmas in Australia can be very very hot in most places….but I cannot resist sharing this amazing raw rocky christmas chocolate recipe with you. Yes it will melt if you leave it sitting on… Read more »

Pudding – Raw Chia For Christmas

It’s that time of year and I am super excited! Excited for the get togethers, the children’s fantasy worlds becoming alive again and excited for all of the creative food, especially the creative pudding’s that get presented on our tables!CHRISTMAS……….what does it mean to you?Does christmas make you think…..Oh no, time to put on a… Read more »

Detox On Raw Food & Juices, It Can Be Fun!

When you think about doing a detox do you think it’s all just hard work? I don’t! I think fun, changes, excitement of coming into the unknown and personal growth on a physical, mental and spiritual level. The word detox can make many people shy away because of the belief that it will all be too hard… Read more »

The Amazing Uses of Epsom Salts

Epsom salt baths can become your next ‘not so expensive’ indulgence! When you want a quiet, relaxing moment, just pour yourself an Epsom salt bath, lock the bathroom door, turn down the lights, and put on your favourite music… sink in… and … soak…..soak away the stresses and fast paced thoughts and movements of the… Read more »

Georgie Cooper Transformational Case Study

You too can experience a transformation like this. Just join up to our Rawesome Health and Healing Transformation Program! Just click here to learn about the program.

Tami J on Raw Health Radio

You can listen to the 30minute interview using the player below. Alternatively, you can get every podcast episode (including this one) delivered straight to your iPhone by subscribing to Raw Health Radio on iTunes. Check Out Health Podcasts at Blog Talk Radio with RAW Health Movement on BlogTalkRadio If you’d like to join the Free… Read more »

Juices vs Smoothies: Whats The Difference

Ok! So, I’m asked all of the time which is better, juice or smoothies? My answer is always the same: both! BUT there is a difference between the 2 and what they can do for you. For my explanation here, when I refer to “juice” or “smoothie,” I’m always referring to GREEN juice (a mixture… Read more »

Beware of the dirty dozen

We can’t always source organic food, and unfortunately in todays day and age a lot of our fresh foods that are best for nourishing our precious bodies are sprayed with an incredible variety of pesticides that when consumed can cause havoc in our digestive system. If you have a compromised level of health or just… Read more »