10 Amazing Uses of Apple Cider Vinegar (ACV)

It may be old, but it’s gold and it’s bold! One of the most powerful, healing home remedies and one of the world’s oldest, is apple cider vinegar, commonly called ACV for short. Rumour even has it that Hippocrates himself was into it and that it was well used in ancient times. Now ACV has… Read more »

Gut health effects mental health

There is a lot of noise out there about how gut health effects mental health that is making a lot of sense! Have you ever found  yourself saying “I feel like sh*t today, or they are speaking sh*t, or they are full of sh*t?! Well in reality it will be because you or ‘they’ may just… Read more »

Healing Chronic Fatigue

Many things can cause chronic fatigue but the most common cause is an unhealthy gut environment. When the gut has been filled with hard foods to break down and digest for long periods of time, chemicals from medications or antibiotics (even from when you were a child), stress, causing your intestines to tense up, dairy… Read more »

The Humble Potato

The Humble Potato gets a bad wrap way too often, making it a food that some of us would eat while feeling guilty……The truth is the potato is a highly nutritious food –  that provide us with numerous nutrients, healing benefits and spiritual/emotional balancing qualities. It makes sense, for when we eat a it, we… Read more »

Plant based proteins

When ever I say to someone I do not eat meat, dairy or eggs the very first question I am asked is – “Where do you get your proteins from?” Plant based proteins is my answer! It’s a good question that has a lot of answers. So I am going to make it really easy for… Read more »