Morning sickness and pregnancy – foods to eat and foods to avoid

 Typically, morning sickness begins about the same time the placenta begins serous production of human chorionic gonadotropin (HCG) a special pregnancy hormone around week six of pregnancy. In most women, symptoms peak during week eight or nine and wane after week 13.The good news is that mornings sickness seems to be a sign that the… Read more »

Plant based proteins

When ever I say to someone I do not eat meat, dairy or eggs the very first question I am asked is – “Where do you get your proteins from?” Plant based proteins is my answer! It’s a good question that has a lot of answers. So I am going to make it really easy for… Read more »