Natural Immune Booster Tonic

Hello Health Conscious being!! Have you tried a natural immune booster tonic before and it hasn’t worked?This natural immune booster tonic is a super sonic powerhouse tonic that can knock any bug on it’s back if taken early enough or even as a preventative. I remind people that just because winter is gone it does not… Read more »

Fermenting Foods For Gut Health

 Did you know that most health issues stem back to the gut health of that person? Eating or drinking fermented foods/drinks (pre-digested foods) are a miracle food that can help turn an unhealthy alkaline condition in the colon into a healthy acid one? Yes, we need acids in our colon to help break down and… Read more »

Is It Time For A Digital Detox

Do you have the question inside of you that asks “Is it time for a digital detox?How would you feel if the world came together and said “Ok, it’s time! It’s time for a world wide digital detox! For the next 24 hours no one is allowed to go onto a computer, iPhone, iPad or… Read more »

What on earth is Diatomaceous Earth?!?

You may have never heard of Diatomaceous Earth and perhaps don’t even know what it looks like, yet, chances are, you may have consumed it at some point without even knowing! As we delve into aspects of detox I want to kick off with a little bit of info about this natural product. Commonly called… Read more »

Morning sickness and pregnancy – foods to eat and foods to avoid

 Typically, morning sickness begins about the same time the placenta begins serous production of human chorionic gonadotropin (HCG) a special pregnancy hormone around week six of pregnancy. In most women, symptoms peak during week eight or nine and wane after week 13.The good news is that mornings sickness seems to be a sign that the… Read more »

10 Amazing Uses of Apple Cider Vinegar (ACV)

It may be old, but it’s gold and it’s bold! One of the most powerful, healing home remedies and one of the world’s oldest, is apple cider vinegar, commonly called ACV for short. Rumour even has it that Hippocrates himself was into it and that it was well used in ancient times. Now ACV has… Read more »

Anxiety Symptoms and Natural Treatments

Anxiety symptoms and natural treatment can vary widely.It can be confusing to know if you have anxiety and more confusing on how to treat it. I have worked with many many people now who have suffered severe anxiety so much that some were suicidal when they came to me, with a long list of symptoms… Read more »

Gut health effects mental health

There is a lot of noise out there about how gut health effects mental health that is making a lot of sense! Have you ever found  yourself saying “I feel like sh*t today, or they are speaking sh*t, or they are full of sh*t?! Well in reality it will be because you or ‘they’ may just… Read more »

Raw vegan baby

When asked what my 5 year old eats, her answer is “raw vegan baby!” I receive text messages from her friend mums when she goes for play dates asking me what can she eat, because she has said she is a raw vegan foodie…My Lexi girl was a meat eater at the age of 2… Read more »

Plant based proteins

When ever I say to someone I do not eat meat, dairy or eggs the very first question I am asked is – “Where do you get your proteins from?” Plant based proteins is my answer! It’s a good question that has a lot of answers. So I am going to make it really easy for… Read more »

Detox Recipe

How fabulous would it be to know a detox recipe at the click of the fingers? How wonderful would it be to know that whenever we eat we are assisting our bodies to also detox and rejuvenate? Well, the reality is if you eat raw you are doing exactly that! So many vitamins and minerals… Read more »

Top 5 Healthy New Years Resolutions

Why have I come up with the Top 5  Healthy New Years Resolutions list and tips? It’s another year gone by and another chance to make some healthy new years resolutions for your year ahead. An important thing is to keep it simple, achievable and real. How often have you made a new year resolution and… Read more »

Healthier Alcoholic Drinks

 ALCOHOL AND HOW TO AVOID IT BECOMING YOUR ENEMY. HERE ARE SOME TIPS ON THE HEALTHIER ALCOHOLIC DRINKS AND HOW TO AVOID BECOMING ADDICTED!With the festive season just around  the corner and all of the christmas and new years celebrations about to start it has come to my attention that this time of year is full… Read more »

Natural Hair Care

NATURAL HAIR CARE IS BASIC BUT HAS IT’S CHALLENGES!There are so many products out there on the market these days that promise you long thick luscious locks. There are many miracle conditioners and shampoos but one thing I notice is most of them are full of nasty chemicals, animal products and are even tested on… Read more »

NUTTY AVOCADO BROCCOLI SAUCE RECIPE

Do yourself a favour and make this amazing Nutty Avocado Broccoli Sauce and have it sitting in your fridge for a quick flavour burst in your salad, spread on your raw bread, on your raw wraps and even as a dip!I always find when I get my kids to help me make raw food dishes… Read more »

NATURAL ANTIBIOTICS AND PNEUMONIA

NATURAL ANTIBIOTICS CAN SAVE YOUR GUT HEALTH AND HAVE YOU SKIPPING THROUGH WINTER!Even the healthiest of us can be struck down at any moment by some super bug that has been gaining its strengths year after year, from placing itself in a someones innocent body to attack, who then so innocently goes and takes antibiotics to… Read more »

ANIMAL CONNECTION

There are many reasons I have become such a raw food enthusiast and a juicing queen! Top of the list is because of how healthy I feel when I eat and drink this way.BUT THERE ARE OTHER REASONS AND ONE OF THEM IS – ANIMAL CONNECTION.We all love our dogs, cats, guinea pigs, rabbits etc… Read more »

RAW EASTER CHOCOLATE RECIPES

RAW EASTER CHOCOLATE RECIPES MADE EASY FOR YOU.It’s that crazy time of year again where most people turn a blind eye to the fact that sugar is not good for us and especially in large amounts all at once! All of a sudden it is socially acceptable to eat a whole massive easter egg bunny… Read more »

RAW VANILLA SLICE RECIPE

RAW VANILLA SLICE RECIPE THAT IS PACKED WITH MAGIC!Can you honestly  believe me when I say that if you make and then EAT my raw vanilla slice, you are actually creating a magic recipe full of life giving goodness and vitality and then feeding it to your cells?When you look at the picture do you… Read more »

JUICE FAST RETREAT RAISING VIBRATIONS

RAISING VIBRATIONS JUICE FAST RETREAT IN BYRON BAY  October 2016 Come and experience Raising Vibrations Juice Fast Retreat for a deeper, cleaner reconnection with your inner self? Are you ready to raise your vibrations and feel confidently clear with your decisions, stronger in your health and the most energetic you can be? Raising Vibrations Juice Fast Retreat has… Read more »