Detox Recipe

How fabulous would it be to know a detox recipe at the click of the fingers?

How wonderful would it be to know that whenever we eat we are assisting our bodies to also detox and rejuvenate? Well, the reality is if you eat raw you are doing exactly that! So many vitamins and minerals help our bodies to detox if eaten enough and accompanied with ongoing good diet and exercise.

I always say to people that if you can eat at least 70% raw each day, stay away from things like your coffee, alcohol, meat and dairy most of the time you are in a constant state of ‘easy’ detoxing. Practising this way is actually a lifestyle of a constant detox recipe. 

Why do I say easy?

I say easy because our bodies are always detoxing no matter what! Day in and day out…..that is exactly what it is designed to do. To take what it needs and then detox out what we don’t have any use for. 

So when I explain that to you, what level do you think your body is working at to detox for you? What is your overall detox recipe that you are maintaining and using each day? Is it receiving a lot of toxic foods and environment to the point it has to work over time or is it receiving a good amount of assistance from you through good foods, water, exercise and fresh air to keep it at a nice mild level of detoxing? 

You can make it easy for yourself!

You can make it easy for yourself and try to embrace eating more raw foods, create your own over al detox recipe and find yourself with  more energy, vitality and clarity when you gain back some of the energy that you are using for detoxing at a high maintenance level. So much of our energy already goes to digesting……at least 30% at most times and it can be higher if you eat meat and dairy and foods that are heavy and hard to digest…..YES 30% is true! So when you take that 30% and then also add in the energy that is being used to purge and detox toxins out of your body also, what does that leave you with? 

Half a tank of energy? 

No wonder so many of us are tired!

Ok so to raise your energy here are some tips on how to create an over all ongoing detox recipe and also a nice raw soup recipe that gives you incredible nutrients to help raise your energy, is not hard to digest and also assists in detoxing! What a super soup this is!

1 –  When you wake up start your day with a litre of water. 

2 – Be sure to have a litre of cold pressed juice thought the day for intense amounts of nutrients!

3 – Eat smaller portions and more often if needed of raw foods through out the day. 

4 – Cut out meat and dairy…….they do SLOW YOU DOWN!

5 – Get at least 1 hour of fresh air each day and at least 20 mins of sun on your bare skin each day. 

6 – Get to bed earlier than usual a few nights per week. 

7 – Start trying new raw food or whole food recipes like the one below!

An intensive detox recipe!

This Raw Mango Curry soup provides you with vitamin A and great levels of beta carotene from the carrots, to help cleanse the blood, liver and may help protect you from cancer.
Full of of anti-inflammatories and antioxidants, the ginger and turmeric work together to keep your immune system full of strength and good health.

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STOCK – juice the following stock ingredients together in juicer.
1 1/2 cup carrot
1 yellow capsicum
1 (1-inch) chunk ginger, peeled 1 (1-inch) piece turmeric

1 large mango, pitted
1 tablespoon coconut butter
2 tablespoons miso
2 teaspoons curry powder
1⁄4 teaspoon cayenne
sea salt, to taste
diced avocado
1/4 cup micro greens or coriander

Blend stock with other ingredients except avocado & micro-greens.
Place diced avocado and coriander or micro-greens on top as garnish. Serve chilled or blend in blender on high for a minute or 2 until slightly warmed.

Even my kids love this recipe!

Much love
Tami J


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