RAW VANILLA SLICE RECIPE





RAW VANILLA SLICE RECIPE THAT IS PACKED WITH MAGIC!


Can you honestly  believe me when I say that if you make and then EAT my raw vanilla slice, you are actually creating a magic recipe full of life giving goodness and vitality and then feeding it to your cells?

When you look at the picture do you see the magic?

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NO?

LET ME PROVE IT TO YOU! 

Here are the specific ingredients to the Raw Vanilla Slice Recipe that will feed your body some magical nutrients to better its health and what they will bring to your cells.

COCONUT AND ITS OIL- also known as cocos nucifera, which means nut bearing. Highly nutritious with good amounts of vitamins, minerals and fibres that are essential for healthy colon, clear skin, balanced thyroid, strong immune system and many more body functions. The oil is good taken orally each day to help lose weight and calm the digestive system down by bringing in whats know as lauric acid which is known to have an anti bacterial affect and can help clear bad bacterias in the gut. 

MEDJOOL DATES – These sweet tasting jewels bring to your body iron, potassium, calcium and fibre. They can help strengthen the pancreas cells and ovarian function. Packed with sugar (60-70% sugar!) they must be eaten occasionally, but not avoided all together, as they are a good source of natural sugar to consume. They also provide good energy to the body with the iron, niacin, b6 and fibre. 

CASHEWS – Cashews are jammed packed with goodness and if you soak them first you will access the amazing plant based protein, copper that helps create energy, magnesium to relax your muscles and plant based fats that are easily accessible and absorbed by our body to strengthen brain function! 


So how does that make you feel now about this simple, sweet treat? This Raw Vanilla Slice Recipe is one the EASIEST sweat recipes I have made! It takes no more than 10 minutes of your time and the best thing about it is, it is sweet and it is healthy! 

FULL OF HEALTHY MAGIC AND WILL BE LOVED BY ALL! 


RAW VANILLA SLICE RECIPE

Base Ingredients

2 1/2 cups desiccated coconut
10 medjool dates pitted
1/2 tsp vanilla extract pinch of salt

Filling Ingredients

2 cups raw cashews or any other plain nut (preferably soaked)
1 cup desiccated coconut
2 tbsp of honey or maple syrup
1 tsp vanilla extract
pinch of salt

Icing Ingredients

6 tbsp coconut oil
1 heaped tbsp honey or maple syrup
1/2 tsp vanilla extract

BASE Method

Line a 20cm x 20cm cake tin with grease proof paper over hanging two of the sides to allow for easy removal

Place the BASE ingredients into a blender or food processor and blend on high until well combined and coming together.

Press the mix into the tin firmly and place in the freezer to set.

FILLING Method

Place the cashews and coconut into your blender or food processor and blend until smooth and well combined. Add the remaining ingredients and pulse until combined. Press firmly onto your base thats setting in the freezer. Then place back in freezer.

Icing Method

If the coconut oil is liquid, using a fork or spoon, combine the ingredients in a cup and place in fridge for 15 to 20 minutes to thicken up. Remove from the fridge and whip the mixture with a teaspoon or fork until it is creamy like frosting. Spread the icing thinly over the slice and put back in freezer to set.

IF coconut oil is solid just whip all ingredients together to desired icing consistency.




4 Comments

amanda piscopo

Thank you for the recipe for your raw vanilla slice it was a great hit with my husband and I even my grandchildren liked it

Reply

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