Fermenting Foods For Gut Health

 Did you know that most health issues stem back to the gut health of that person? Eating or drinking fermented foods/drinks (pre-digested foods) are a miracle food that can help turn an unhealthy alkaline condition in the colon into a healthy acid one? Yes, we need acids in our colon to help break down and… Read more »

The Amazing Uses of Epsom Salts

Epsom salt baths can become your next ‘not so expensive’ indulgence! When you want a quiet, relaxing moment, just pour yourself an Epsom salt bath, lock the bathroom door, turn down the lights, and put on your favourite music… sink in… and … soak…..soak away the stresses and fast paced thoughts and movements of the… Read more »