Morning sickness and pregnancy – foods to eat and foods to avoid

 Typically, morning sickness begins about the same time the placenta begins serous production of human chorionic gonadotropin (HCG) a special pregnancy hormone around week six of pregnancy. In most women, symptoms peak during week eight or nine and wane after week 13.The good news is that mornings sickness seems to be a sign that the… Read more »

Raw Rocky Christmas Bites

With These Raw Rocky Christmas Bites You Will Have Your Guests Melting In Your Hands In No Time!I know, I know! Christmas in Australia can be very very hot in most places….but I cannot resist sharing this amazing raw rocky christmas chocolate recipe with you. Yes it will melt if you leave it sitting on… Read more »

Juices vs Smoothies: Whats The Difference

Ok! So, I’m asked all of the time which is better, juice or smoothies? My answer is always the same: both! BUT there is a difference between the 2 and what they can do for you. For my explanation here, when I refer to “juice” or “smoothie,” I’m always referring to GREEN juice (a mixture… Read more »