Morning sickness and pregnancy – foods to eat and foods to avoid

 Typically, morning sickness begins about the same time the placenta begins serous production of human chorionic gonadotropin (HCG) a special pregnancy hormone around week six of pregnancy. In most women, symptoms peak during week eight or nine and wane after week 13.The good news is that mornings sickness seems to be a sign that the… Read more »

Juices vs Smoothies: Whats The Difference

Ok! So, I’m asked all of the time which is better, juice or smoothies? My answer is always the same: both! BUT there is a difference between the 2 and what they can do for you. For my explanation here, when I refer to “juice” or “smoothie,” I’m always referring to GREEN juice (a mixture… Read more »